Beat the Binge

Almost 3 million Americans experience impulsive binge eating. The majority try to battle it alone, relying simply on willpower, and eventually giving up altogether. Would it surprise you to hear that overeating isn’t their fault?

To change a habit or behavior first understand what caused the formation of this behavior in the first place. Impulsive behavior is difficult to navigate without an understanding of personality, triggers, and thinking patterns.

Explore these evidence-based and provocative ideas such as:

• The difference between Binge Eating and Binge Eating Disorders; and
• Understanding the role of impulsivity in the development and maintaining impulsive and mindless eating habits; and
• The inability to resist temptations; and
• Difficulties controlling urges; and
• Not planning well or failing to plan at all