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Calm Your Mind with Food
Product Details
Explore cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Draw on the latest science on the connection between diet and anxiety, and how to effectively use food and nutrition to calm the mind.
Discover these important and effective strategies to harness the diet to optimize the mental health of your clients including:
- How inflammation affects everything from anxiety and depression to Alzheimer’s disease; and
- How the trillions of bacteria living in your gut are key to controlling anxiety; and
- The six pillars for calming the mind; and
- What to eat to balance leptin, a key link between the central nervous system and metabolic processes; and
- How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C); and
- The best diets for managing symptoms of anxiety and depression.
Implement personal anti-anxiety meal plans and integrate practical supernutrient-forward recipes for your client's overall mental well-being.
CDR Approved & CBDCE Accepted
| CDR (Commission on Dietetic Registration) | 20 CPEU. View CDR Practice Competencies under the Mental Health category here. CDR Activity No.: 181473. |
| CBDCE (Certification Board for Diabetes Care and Education) | 20 CEU |
| More about professional approvals here. | Expiry: Feb 15, 2027 |
Exam
57 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.
Book
- Kindle eBook: 819 KB. ASIN: B0C1CLFNSZ. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
- Book: Hardcover, 336pp. Dec 2023. ISBN-13: 978-0316502092. Book preview
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