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The Galveston Diet
Product Details
Eat less and work out more--why hasn't this standard advice resolved perimenopause and menopause issues such as weight gain, low energy, hot flashes, and brain fog?
Dr. Mary Claire Haver, renown author and OB/GYN believes that these recommendations do not consider the specific physiological factors affecting women--the tendency to store fat, difficulty accessing stored fat as active fuel, and midlife hormonal fluctuations. Discover a nutrition program addresses these issues and has helped more than 100,000 women lose dangerous belly fat and reduce menopausal symptoms through strategies
• Fuel Refocus: Define the specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize health and efficiently burn fat as fuel.
• Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
• Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods.
Harness pragmatic information with recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan.
CDR Approved & CBDCE Accepted
| CDR (Commission on Dietetic Registration) | 15 CPEU. View CDR Practice Competencies under the Women's Health category here. CDR Activity no. 184855. |
| CBDCE (Certification Board for Diabetes Care and Education) | 15 CEU |
| More about professional approvals here. | Expiry: Apr 15, 2027 |
Exam
30 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.
Book
- Kindle eBook: 3001 KB. ASIN: B09XM5R88J. Accessible in the U.S. only. You must have an active amazon account. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
- Book: Paperback, 288pp. Jan 2023. ISBN-13: 978-0593578896. Book preview
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